Whole-woman peri/menopause

Whole-woman peri/menopause

Whole-woman peri/menopause

Whole-woman peri/menopause

Less protocol. More presence.

Less protocol. More presence.

Honoring transformation, not just soothing symptoms

Perimenopause and menopause are not "problems" to be solved. They're a rite of passage—the unraveling before the bloom. Yes, it can bring fatigue, brain fog, night sweats, or a body that no longer feels like home. But these symptoms are signals to look deeper.

In Functional Medicine, we trace them to their roots: hormones, inflammation, stress, trauma, environment, nutrition, rhythm. We blend modern labs with time-tested clinical wisdom to support you not just to cope, but to transform.

You are not fading. You are transforming into something potent—again.
This is the beginning of your next phase of vitality.

Whole-body support

Whole-body support

Whole-body support

Whole-body support

The functional medicine path

This is medicine for women who won’t settle for “normal” when their body says otherwise.

We blend modern diagnostics with deeper wisdom — food, sleep, stress, hormones, the elements, and spirit.

Not a quick fix. Not a trendy protocol.

Wild, layered healing that honors complexity, leads you back to yourself and sets a path for prevention and longevity.

It’s medicine that listens and dares to ask why.

Hear your story—past and present

We begin with you—your cycles (or lack thereof), sleep, digestion, stressors, birth history, and how you’re experiencing your body today. Nothing is too much. Everything is connected.

Precision meets pattern

We run targeted labs: hormones (yes, even if your doctor said it’s “normal”), cortisol, thyroid, inflammation, and nutrient levels. But lab numbers alone don’t tell your story. We interpret them in the context of your body’s signals: hot flashes, sleep, skin, libido, mental sharpness, mood.

Your rebalancing blueprint

 No cookie-cutter hormone protocol. No shame. Just a deeply personalized plan:


  • Nutrition: Whole, warming, blood-sugar-balancing foods for this phase of metabolism and hormone shift.

  • Movement: Strength + rhythm—movement that supports your bones, mood, and nervous system.

  • Sleep: Support melatonin, cortisol, and deep rest with rhythms, minerals, and breath.

  • Stress: Cultivate resilience, not perfection—using nervous system tools that actually land.

  • Spirit: Rituals. Grief work. Pleasure. Midlife isn’t a pause. It’s a portal.

Real support through all the ups and downs

You’ll be met with nonjudgmental care. You’ll be supported in cycles, not timelines. We expect recalibration. We stay with you in the mess and the breakthrough.

Why this works

We don’t “fight aging”—we walk with it.

Functional medicine helps you understand the biological, emotional, and environmental factors that shape perimenopause. Addressing them can support:

  • More stable energy

  • Less anxiety + irritability

  • Improved sleep + libido

  • Fewer hot flashes

  • Stronger bones

  • Clarity in mind and purpose

Midlife can be powerful. You deserve support that’s as layered and luminous as you are.

Ready to begin?

Ready to begin?

Your first step toward whole-woman midlife wellness.

Your first step toward whole-woman midlife wellness.

Common questions

Do I need hormone therapy?

Maybe. Maybe not. We assess your full picture—including hormone levels, lifestyle, and risks—and if HRT is right for you, we prescribe it alongside lifestyle and nutrition support. If not, we offer many other tools.

Isn’t this just what happens with age?

What if I’m still cycling?

Do I need hormone therapy?

Maybe. Maybe not. We assess your full picture—including hormone levels, lifestyle, and risks—and if HRT is right for you, we prescribe it alongside lifestyle and nutrition support. If not, we offer many other tools.

Isn’t this just what happens with age?

What if I’m still cycling?

Do I need hormone therapy?

Maybe. Maybe not. We assess your full picture—including hormone levels, lifestyle, and risks—and if HRT is right for you, we prescribe it alongside lifestyle and nutrition support. If not, we offer many other tools.

Isn’t this just what happens with age?

What if I’m still cycling?

Do I need hormone therapy?

Maybe. Maybe not. We assess your full picture—including hormone levels, lifestyle, and risks—and if HRT is right for you, we prescribe it alongside lifestyle and nutrition support. If not, we offer many other tools.

Isn’t this just what happens with age?

What if I’m still cycling?

5 stars on Google

5 stars on Google

5 stars on Google

5 stars on Google

What real Almond members with PCOS are saying

“Everyone told me to meditate and push through. At Almond I got answers, tools, and real support.”

–Jamie, 46

“I feel clear. More like myself than I have in years.

–Rina, 39

We're here whenever you're ready

We're here whenever you're ready

This isn’t about ‘balancing’ perfectly. It’s about entering your next era.

This isn’t about ‘balancing’ perfectly. It’s about entering your next era.